Welcome to Formal Therapy

Join me on your journey towards self-discovery and mental well-being.

Formal Therapy

Welcome to a safe space where healing and self-exploration begins. My mission is to be an attuned, empathic collaborator for individuals seeking therapy, whether in person or remotely. Areas of specialization include high performance individuals, elite athletes, and persons struggling with substance use. Gain insight into your thoughts and behaviors and work toward establishing a feeling of balance in life. Find out how psychotherapy can be helpful for you.

-Dr. Adam Formal